The Hito Programme:
12 Weeks to Sustainable Healing
You’ve probably tried physio before. Maybe it helped for a while. Maybe it didn’t help at all. Either way, you’re back where you started — still dealing with the same symptoms, wondering if anything will ever really work.
The Hito Programme is different. It’s not a series of appointments where you passively receive treatment and hope for the best. It’s a 12-week transformation journey where YOU become the active driver of your healing.
Our approach integrates regulated physiotherapy with complementary wellbeing practices. Physiotherapy treatment follows HCPC and CSP standards. Complementary practices are optional, patient‑led, and focused on wellbeing rather than diagnosis or medical treatment.
THE THREE RESULTS
PHYSICAL RESOLUTION | NERVOUS SYSTEM REGULATION | MINDSET TRANSFORMATION |
Your symptoms resolve a the root cause | Your body finds lasting calm | You become empowered in your health |
This program combines physiotherapy‑led physical care with optional wellbeing‑focused practices to support the body, nervous system, and personal self‑management.
Components may include:
- Physiotherapy assessment and treatment
- Movement and rehabilitation strategies
- Breathing and relaxation practices
- Meditation and sound‑based relaxation
- Reflective journaling and coaching elements
The program does not claim to diagnose, treat, or cure medical or psychological conditions. It is designed to complement physiotherapy care and support patient self‑awareness, regulation, and wellbeing.
Participation in each element is optional and guided by informed consent.
THE CUSTOMER JOURNEY
DISCOVERY CALL (Free, 30 minutes)
A no-pressure conversation to understand your situation. We’ll honestly tell you if we think we can help. There’s no obligation, no hard sell — just a conversation about where you are and where you want to be.
INITIAL APPOINTMENT (60 minutes)
A comprehensive interview and assessment where Alessio evaluates your condition from multiple angles. This isn’t a quick fix session — it’s a deep dive into understanding your whole situation: physical symptoms, nervous system patterns, lifestyle factors, and the story behind your pain.
You’ll leave with:
- Clear understanding of what’s driving your symptoms
- Honest assessment of whether the Programme is right for you
- Proposed treatment approach
- No pressure to enroll — take time to think about it
THE HITO PROGRAMME (12 Weeks)
The Programme integrates three essential components:
PHYSICAL WORK (with Alessio)
- Regular in-clinic sessions (frequency tailored to your needs)
- Advanced manual therapy addressing root causes
- Movement rehabilitation and exercise prescription
- Techniques from multiple modalities: myofascial release, craniosacral therapy, visceral work, acupuncture, energy healing
NERVOUS SYSTEM REGULATION (with Alessio & Julie)
- Therapies that activate your parasympathetic (rest and repair) system
- Breathwork practices to calm stress response
- Tools to build nervous system resilience
- Understanding the pain-stress cycle and how to break it
MINDSET TRANSFORMATION (with Alessio & Julie)
- Weekly community calls: Q&A with Alessio alternating with group coaching and breathwork with Julie (3x per month)
- Identifying limiting beliefs and thought patterns
- Building self-efficacy and confidence in your body
- Processing emotions that may be contributing to physical symptoms
- Creating sustainable lifestyle changes
ADDITIONAL SUPPORT
- Integration weeks (monthly break for implementation and embodiment)
- In-person events every 8 weeks (sound baths, breathwork journeys, half-day retreats)
- Online community for peer support
- Complete online learning portal with videos, exercises, and resources
- Email support (24-hour response commitment)
- Seasonal events including sound baths and day retreats
MONTHLY MEMBERSHIP (Optional)
After completing the 12-week Programme, you can choose to continue with monthly membership for:
- Access to online resources
- Ongoing community calls
- Seasonal events
- Email support
- Discounted rates on additional sessions if needed
This isn’t required — many people complete the Programme and maintain their progress independently. But the option is there if you value continued connection and support.
WHO THIS IS FOR
The Hito Programme is specifically designed for:
✓ Complex, chronic conditions (vestibular, TMJ, migraines)
✓ People who’ve tried conventional treatment without lasting results
✓ Those ready to invest time and energy in comprehensive healing
✓ Anyone interested in understanding WHY symptoms exist, not just managing them
✓ People willing to be active participants in their recovery
This is NOT for:
✗ Recent, straightforward injuries (Lucy’s traditional physio is better)
✗ Those seeking quick fixes or passive treatment
✗ Anyone not ready to invest 12 weeks
✗ Those wanting session-by-session appointments (again, Lucy’s approach is better)
INSURANCE INFORMATION
The Hito Programme is available through Self-pay only.
We also offer individual physiotherapy sessions covered by major insurers
(AXA, Aviva, BUPA, WPA, Cigna, Healix). These are traditional physiotherapy sessions, not part of the Programme.
Frequently Asked Questions
READY TO GET STARTED?
The first step is a free 30-minute discovery call. We’ll discuss your situation, answer your questions, and honestly tell you whether we think the Programme is right for you.
No pressure. No obligation. Just a conversation.
