Physiotherapy at Hito

Whether you’re dealing with a complex chronic condition or a more straightforward injury, we have the expertise to help. The key is matching you with the right approach.
Hito Holistic Health London -Physiotherapy

Holistic Physiotherapy

with Alessio Barone, Senior Physiotherapist

WHO THIS IS FOR
Complex, chronic conditions that require deeper investigation:

  • You’ve tried conventional physiotherapy without lasting results
  • Your symptoms keep returning
  • Multiple practitioners haven’t been able to help
  • You sense there’s something deeper going on
  • Your condition affects multiple areas of your body or life

THE APPROACH

  • Integrates regulated physiotherapy with complementary wellbeing practices
  • Advanced evidence-based manual therapy techniques
  • Root cause investigation (not just symptom management)
  • Complementary wellbeing practices (acupuncture, sound baths, craniosacral therapy, energy work)
  • Combined with breathwork for nervous system regulation & mindset coaching
  • Physiotherapy treatment follows HCPC and CSP standards. 
  • Complementary practices are optional, patient‑led, and focused on wellbeing rather than diagnosis or medical treatment.

CONDITIONS TREATED

  • Vestibular conditions (chronic dizziness, vertigo, balance issues)
  • TMJ disorders (jaw pain, clicking, grinding)
  • Migraines & chronic headaches
  • Other chronic conditions (lasting 3+ months)

FORMAT

  • The Hito Programme (12 weeks) – Integrative wellbeing program recommended for sustainable transformation and healing
  • Individual sessions available (for those not ready for programme)

INVESTMENT

  • Self-pay
  • Premium insurance: WPA, Cigna, Healix
Hito Holistic Health London -Physiotherapy
Hito Holistic Health London -Physiotherapy
Hito Holistic Health London -Physiotherapy

Tranditional Physiotherapy

with Lucy Monson, Physiotherapist

WHO THIS IS FOR
Straightforward musculoskeletal conditions:

  • Recent or acute injuries
  • Standard physiotherapy needs
  • You have BUPA, AXA, or Aviva insurance
  • You prefer traditional physiotherapy approach
  • You’re an aviation professional (pilot, cabin crew)
  • You’re a cyclist with injury or biomechanics concerns

THE APPROACH

  • Evidence-based Western physiotherapy
  • Manual therapy & exercise prescription
  • Structured treatment plans
  • Traditional approach with warmth and clarity

SPECIALIST EXPERTISE

  • Aviation & Space Medicine (MSc) – treating pilots, cabin crew
  • Cycling injuries – biomechanics and cycling-related issues

CONDITIONS TREATED

  • Vestibular conditions
  • TMJ disorders
  • Headaches & migraines
  • Sports injuries
  • Post-surgical rehabilitation
  • General MSK conditions

FORMAT

  • Session-based appointments (30 or 60 minutes)
  • Typically 4-6 sessions

INVESTMENT

  • Fully covered by BUPA, AXA, Aviva
  • Self-pay available

Still Not Sure Which Approach Is Right for You?

Choose Alessio if:

✓  Your condition is complex or chronic (lasting 3+ months)
✓   You’ve tried other treatments without lasting success
✓   You want to understand the root cause, not just manage symptoms
✓   You’re interested in addressing nervous system and mind-body factors
✓   You’re ready for comprehensive transformation
✓   You have WPA, Cigna, Healix or are self-pay

Choose Lucy if:

✓  Your condition is recent or straightforward
✓   You prefer traditional evidence-based physiotherapy
✓   You want session-based treatment (not a programme)
✓   You have BUPA, AXA, or Aviva insurance
✓   You’re a pilot, cabin crew, or aviation professional
✓   You’re a cyclist seeking specialist expertise

Still unsure? Book a free 30-minute discovery call. We’ll ask about your condition and help you
choose the right approach.

FAQ

Frequently Asked
Questions

Hito Holistic Health London - About Us
What conditions can physiotherapy help with?

Physiotherapy can help with a wide range of conditions including sports injuries, chronic pain, post-surgery recovery, mobility issues, and more. However, since we apply a holistic approach, we can help with a wider range of conditions, including digestive and fertility issues, stress induced conditions, posture and desk job related conditions, acute pain (immediate intervention after an injury or any arising pain or niggle), dizziness, vertigo, jaws pain, tinnitus, headache and migraines, and much more. Please contact us if you want to know more about how our approach can help you with your condition.

Do I need a referral to see a physiotherapist?
No, you do not need a referral to see a physiotherapist. You can book an appointment directly with us. If necessary, the therapist can directly refer you to a private specialist or a direct private scan.
How many physiotherapy sessions will I need?
The number of sessions varies depending on your specific condition and individual needs. During your initial assessment, we will provide an estimate of the number of sessions required. Based on our internal statistics most of our clients feel an immediate improvement, with the pain or other symptoms, drastically dropping after 3-5 sessions and a full recovery within 6-10 sessions. Over 90% of our clients reaches a full and long-lasting recovery. Very often our clients manage to reduce or avoid further intervention or medicalisation.
Are your physiotherapists certified?
Yes, all our physiotherapists are fully qualified, HCPC registered and CSP members. They are also specialist in specific fields where they received full extensive training and certification. All our therapists are specialised in Vestibular Rehabilitation, Balance Training, TMJ, Headache and Migraine, taping, various manual therapies and acupuncture as minimum. All our therapists are also registered as providers for most of the medical Insurance.