Mindfulness Strategies

Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. By cultivating mindfulness, you can reduce stress, enhance focus, and improve overall well-being. Our team, at Hito Holistic Health offer guidance through mindfulness strategies, to further support your recovery.

Alessio, for example, regularly gives to his clients, interesting insights and advice about how incorporate those strategies such meditation, breathwork and journaling, into their daily life. This can help to build up a healthy daily routine, to change prospective, refocus and self-centre our-self towards a new inner strength. Often journaling is a very good practice to make connections between symptoms, thought/emotions and life event (see psychosomatics) (link to the page). Moreover, Alessio often suggests clients to explore free writing as technique to unwind, discharge rising emotions and even find out the root cause of current symptoms.