Balance Training

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Balance Training

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Physiotherapy

Balance Training

Balance training is a specialised form of exercise therapy designed to improve proprioception, coordination, and stability, ultimately reducing the risk of falls and enhancing overall mobility. Whether you’re recovering from injury, managing a chronic condition, or simply looking to optimise your physical performance, our skilled therapists are here to help you achieve your balance goals.

What is Balance Training?

Balance training involves a variety of exercises and activities designed to challenge and improve your body’s ability to maintain equilibrium. These exercises may include standing on one leg, walking on uneven surfaces, or performing dynamic movements while maintaining the body’s steadiness. By progressively challenging your balance system, balance training can help improve proprioception, strength, stabilising muscles, and enhance overall coordination.

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Benefits of Balance Training:

  • Fall Prevention: By improving balance and stability, balance training can help reduce the risk of falls, particularly in older adults and individuals with balance disorders.
  • Enhanced Mobility: Improved balance and stability can lead to better overall mobility, making it easier to perform daily activities and participate in recreational activities. For example, 3 months balance training can improve spinal mobility and help to control conditions like hyper-kyphosis and scoliosis.
  • Improved Coordination: Balance training can help improve coordination and proprioception, enhancing your ability to move with precision and control.
  • Sport injury and post-surgery recovery: balance training is very important when practising certain sports and overall to guarantee a full recovery after sport injuries, such knee and ankle sprains, shoulder dislocation, fractures, etc.
  • Injury Prevention: By strengthening stabilising muscles and improving proprioception, balance training can help reduce the risk of injuries, particularly in athletes and individuals participating in physical activities.

Why Choose Hito for Balance Training?

At Hito, our skilled therapists are dedicated to helping you achieve your balance goals in a supportive and empowering environment. Whether you’re recovering from injury, managing a chronic condition, or simply looking to improve your overall mobility, our personalised approach to balance training can help you achieve optimal results and enhance your quality of life.

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Opening Hours

  • Mon - Fri: 8:00 am - 8:00 pm
  • Sat: 09:30 am - 04:30 pm
  • Sun: 10:00 am - 04:00 pm

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How to Reach the Clinic

Finding Us:

  • Our entrance is near the corner of Weston Street and Leathermarket Street. Walk under the archway next to the London Leather, Hide & Wool Exchange, and follow the small cobbled path. On your right, you’ll see a sign for Studio 1 & 2 above a door with a keypad.
  • Press 1202 on the keypad to ring the intercom. Once we open the door, take the lift on your left to the 2nd floor. When you exit the lift, turn left and walk straight ahead—our clinic is the last door on the left.

Walking Directions

  • From London Bridge Station (Mainline & Tube – Jubilee/Northern Line): Exit via Guys Hospital/Shard exit, turn left onto St. Thomas Street. Walk past The Shard and Guy’s Hospital, then turn right onto Weston Street. The Leather Market is a few minutes’ walk on the right-hand side.
  • From Borough Tube Station (Northern Line): Exit onto Borough High Street, turn right onto Great Dover Street then left towards Long Lane. Turn left onto Weston Street, and The Leather Market is a short walk ahead.

By Bus

  • Bermondsey – Route C10
  • Hays Galleria – Routes 47, 343, 381
  • London Bridge – Routes 17, 43, 141, 149, 388
  • Union Street – Routes 21, 35, 133, 343
  • Abbey Street – Routes 42, 78, 188

By Taxi

Taxis can drop off passengers directly outside The Leather Market entrance at 11-13 Weston Street.

Cycling & Bike Storage

  • Bike racks available inside The Leather Market for secure storage.
  • Santander Cycle docking stations nearby, including Guys Hospitaland Snowsfields.

By Car (Parking)

  • The closest paid parking is NCP London Bridge on Kipling Street, SE1 3RU