1:1 Clinical Pilates Bermondsey

Clinical Pilates is a specialised form of exercise therapy that focuses on improving core strength, flexibility, and body awareness to promote optimal movement patterns and reduce the risk of injury. Alessio is certified Pilates Fisios, an Italian school of Pilates which is specific for Physiotherapist since the approach is quite scientific and finalised to enhance the recovery in many physical conditions overall post-surgery or after injuries.

He is qualified in mat work and small equipment (foam roller, soft ball, elastic band, magic circle) but in 2019 in UK, under the supervision of APPI Master Leslie Abrahams, he also trained in the use of major equipment such as reformer, cadillac, and barrels to further expand his expertise. At Hito Alessio offer Clinical Pilates sessions 1to1 to tailor a personalised program to your individual needs and goals whether you’re looking more to improve your fitness, expand your sport performance or accelerate your clinical recovery to go back as soon as possible to your favourite activities.

Usually, clinical Pilates is performed by trained physiotherapists and incorporated in the standard physiotherapy session depending on the specific case and therapeutic plan to better support a full and rapid recovery.