Our Approach
Standard Approach VS Hito Approach
The Hito Holistic Approach
At Hito Holistic Health we are committed to you as whole person (Hito means person in Japanese) to maximise your natural healing while increasing your knowledge and awareness about mind, body and energy.
Below we listed all the key difference between the standard and Hito approach to make it easy for you to make an informed decision about what style suits you better. For more information on our holistic approach please click here to read more.
What is the Standard Approach in Physiotherapy
The standard approach in physiotherapy often focuses on addressing specific symptoms and conditions using evidence-based practices. While effective for many, this method can sometimes be limited in scope and may involve:
Symptom-Focused Treatments
Standard physiotherapy typically targets specific symptoms such as pain, stiffness, or limited mobility. Techniques like manual therapy, exercise prescriptions, and modalities or electrical devices like shockwaves, ultrasound or TENS are commonly used to alleviate these symptoms. The focus mostly stays only on the affected area and while the therapy tries to address the pain, the exercises try to increase overall the strength.
Medicalization
The current medical system is often highly medicalized, which means that treatments may quickly escalate to include surgeries and medications. While these interventions are sometimes necessary, they can be invasive and come with risks and side effects or long-term consequences (adhesions, relapsing symptoms or new symptoms related to a compensation).
Short-Term Relief
Standard treatments may provide immediate relief but often do not address underlying causes, potentially leading to recurring issues or the need for ongoing therapy.
Quick Fixes
There is a tendency to seek quick fixes through prescriptions and surgeries rather than exploring alternative, less invasive treatments that might be more appropriate and effective in the long run.
Fragmented Care
Patients often receive fragmented care, focusing on individual symptoms or conditions without considering the interconnectedness of their overall health, ending to see a different consultant and taking a different medication for each affected body area.
What is the Holistic Approach in Physiotherapy
In contrast, the holistic approach to physiotherapy aims to treat the whole person—body, mind and energy. This method is grounded in the belief in the body’s natural ability to heal and focuses on promoting overall wellness through natural methods. Key aspects of the holistic approach include:
Whole-Person Care
Assessing and treating the root causes of health issues rather than just the symptoms. This involves looking at lifestyle factors, emotional health, nutrition, and other elements that may contribute to the patient’s condition.
Natural Healing
prioritising non-invasive, natural therapies that support the body’s intrinsic healing processes. This includes a combination of physiotherapy, massage therapy, mindfulness, and relaxation techniques designed to enhance overall health and wellbeing.
Self-Healing
empowering clients with knowledge and tools to facilitate their own healing. This might include personalized exercise plans, stress management strategies, and nutritional advice, enabling clients to take an active role in their recovery.
Long-Term Wellness
giving immediate symptom relief but also achieving long-term health and preventing future issues. Promoting sustainable, healthy lifestyle changes that support overall wellness
