Conditions

Jaw Pain

Jaw pain, or temporomandibular joint (TMJ) disorder, refers to pain and dysfunction in the jaw joint and muscles controlling jaw movement. It can result from injury, arthritis, or habitual clenching and grinding of teeth.

Standard Medical Approach:

  • Diagnosis: Physical examination, dental evaluation, imaging tests, palpation of the muscles.
  • Treatment: Pain relievers, muscle relaxants, mouth guards, physiotherapy, Botox injection in the jaw muscles and sometimes surgery.

Hito Holistic Approach

  • Diagnosis: Assessment of mouth, neck, teeth alignment, jaw posture, jaw muscles tightness, jaws mobility, body posture, myofascial restrictions, visceral entrapments, stress level, emotional health, and habits.
  • Treatment: the treatment of the jaws should always include the neck and the head since they are directly related. The most important part is the myofascial release of the jaw muscles through extra and intra oral techniques, pressing certain points with the fingertip (and gloves) to fully remove tightness and restrictions. Often the jaws dysfunction affects the head with recurrent headaches, so it is important release the scalp and resolve any cervical misalignment or lack of mobility. In ayurvedic medicine the jaws are in between the throat (lack of expression) and the brow chakra (overthinking with frustration, busy mind, ruminating thoughts) so it is important to rebalance them, and mindfulness strategies are very useful since meditation and breathwork can help to switch off the busy mind while journaling, singing, chanting, vocal toning or other forms of art can facilitate the self-expression. In Traditional Chinese Medicine (TCM), the jaws are related mostly to the stomach and the gallbladder so acupuncture around the jaws and chicks can be a game changer. From a visceral perspective, most people suffering with jaws disorder are also suffering with gastric reflux or tightness/imbalance of the Solar Plexus. In this case, the manual release of stomach, duodenum and gut can make a huge difference as well as understanding and processing what the stomach is not digesting in life as food or as event on an emotional level. Specific yoga poses to open the solar plexus, journaling, craniosacral therapy could also be very helpful.

How to Reach the Clinic

Finding Us:

  • Our entrance is near the corner of Weston Street and Leathermarket Street. Walk under the archway next to the London Leather, Hide & Wool Exchange, and follow the small cobbled path. On your right, you’ll see a sign for Studio 1 & 2 above a door with a keypad.
  • Press 1202 on the keypad to ring the intercom. Once we open the door, take the lift on your left to the 2nd floor. When you exit the lift, turn left and walk straight ahead—our clinic is the last door on the left.

Walking Directions

  • From London Bridge Station (Mainline & Tube – Jubilee/Northern Line): Exit via Guys Hospital/Shard exit, turn left onto St. Thomas Street. Walk past The Shard and Guy’s Hospital, then turn right onto Weston Street. The Leather Market is a few minutes’ walk on the right-hand side.
  • From Borough Tube Station (Northern Line): Exit onto Borough High Street, turn right onto Great Dover Street then left towards Long Lane. Turn left onto Weston Street, and The Leather Market is a short walk ahead.

By Bus

  • Bermondsey – Route C10
  • Hays Galleria – Routes 47, 343, 381
  • London Bridge – Routes 17, 43, 141, 149, 388
  • Union Street – Routes 21, 35, 133, 343
  • Abbey Street – Routes 42, 78, 188

By Taxi

Taxis can drop off passengers directly outside The Leather Market entrance at 11-13 Weston Street.

Cycling & Bike Storage

  • Bike racks available inside The Leather Market for secure storage.
  • Santander Cycle docking stations nearby, including Guys Hospitaland Snowsfields.

By Car (Parking)

  • The closest paid parking is NCP London Bridge on Kipling Street, SE1 3RU