Who We Help

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About

Who We Help

Welcome to Hito Holistic Health, where our holistic approach incorporating physiotherapy, massage, and wellbeing therapies can help you achieve optimal health and wellness. Located in the heart of London, our experienced team is dedicated to treating and resolving a wide range of physical and emotional conditions. Discover how we can support you on your journey to better health.

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Whether you’re a professional athlete or simply enjoy staying active, our specialized sports physiotherapy and massage services can help you enhance your performance, prevent injuries, and recover from sports-related conditions. We tailor our treatments to your specific needs, ensuring you stay in peak condition.
Living with chronic pain can be challenging and debilitating. Our holistic therapies aim to address the root causes of pain, rather than just the symptoms. Through a combination of physiotherapy, massage and alternative medicines, we help alleviate pain from conditions such as arthritis, fibromyalgia, chronic fatigue and chronic back or neck pain.
In today’s fast-paced world, stress and anxiety are common concerns. Our wellbeing therapies, including massage, acupuncture, energy healing, sound healing, journaling, mindfulness strategies, and relaxation techniques, are designed to reduce stress, promote relaxation, and improve mental clarity. Moreover, stress and anxiety are signs of being over and over in fight or fly mode which should be occasional and not constant. Actually, we should be most of the time in a parasympathetic hormonal asset which favours recovery, healing, rest, sleep and digest. The good news is that all our services from physiotherapy to massage from acupuncture to sound healing and energy healing are designed to bring you back into a healthy parasympathetic status. We also created a serene environment, taking care of little details from soft lights to music, from the incense to colours and furniture, where you can find inner peace and new balance. Finally, we want you to be reassured that we can help and improve symptoms of all conditions without a specific cause or considered as stress induced or with an important stress component as Fibromyalgia, Chronic Fatigue Syndrome, etc.

To get the best outcome from a planned surgery, it is advisable preparing to it with a specific exercise plan. After the surgery, to maximise and accelerate a full recovering, you can access our post-surgery rehabilitation programs, focus on restoring mobility, strength and function. We provide personalized care to help you regain independence and improve your quality of life. We pay full attention to:

  • the surgeon guidelines.
  • the immediate treatment and care of the scar to avoid adhesions, restrictions and cheloids.
  • the myofascial and soft tissue release of the operated area or of other compensating areas.
  • the correct progression from passive mobility to active.
  • the correct progression of strength training from isometric (static pushes) to isokinetic (constant speed), followed by auxotonic (increasing resistance through an elastic) to isotonic (constant load), ending with eccentric (or negative series) and plyometric exercises (explosive movements with rebounds) if you wish to full return to intense sports.
From sprains and strains to more severe injuries, our physiotherapy and massage treatments are designed to accelerate the healing process. We work closely with you to develop a customized recovery plan that addresses your specific injury and promotes optimal healing.
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Pregnancy and childbirth bring unique physical challenges. Our gentle, yet effective, therapies support you through every stage of pregnancy and postpartum recovery. We help alleviate common pregnancy-related discomforts and promote overall wellbeing for both mother and baby.

Children and new-born babies

We understand that even the youngest members of your family may need specialized care. Our gentle and holistic therapies for children and new-born babies focus on promoting healthy development, addressing any physical issues, and supporting overall wellbeing. From plagiocephaly to torticollis, from colic relief for infants to posture correction and flat feet for growing children, our experienced therapists provide compassionate and effective care.

Prolonged sitting and poor ergonomics can lead to a range of musculoskeletal issues. We offer treatments to address neck and back pain, repetitive strain injuries, and other conditions commonly associated with sedentary lifestyles. Our holistic approach promotes better posture, flexibility, strength, mindfulness and overall health.
Aging brings its own set of health challenges. Our therapies for elderly clients focus on improving mobility, reducing pain, and enhancing overall wellbeing. We provide compassionate care that helps maintain independence and improve quality of life.
Even if you’re not dealing with a specific condition, our holistic therapies can help you maintain and enhance your general health and wellbeing. Regular physiotherapy and massage sessions can improve circulation, boost immune function, and promote a sense of overall balance and wellness.
  • Holistic Approach: We treat the whole person, addressing physical, emotional, and mental aspects of health.
  • Experienced Team: Our qualified therapists have extensive training and experience in a variety of holistic therapies.
  • Personalized Care: We develop customized treatment plans tailored to your unique needs and goals.
  • Convenient Location: Our clinic is easily accessible in the heart of London, just tube one stop from London Bridge.
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Opening Hours

  • Mon - Fri: 8:00 am - 8:00 pm
  • Sat: 09:30 am - 04:30 pm
  • Sun: 10:00 am - 04:00 pm

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