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Vestibular Physiotherapists

Do you experience dizziness, vertigo, or balance issues? Our Vestibular Rehabilitation and Vestibular Physiotherapy in London can help restore your equilibrium and improve your quality of life.

Vestibular disorders affect the inner ear and nervous system, leading to symptoms like vertigo, dizziness, nausea, and unsteadiness. At Hito Holistic Health, our experienced therapists use specialised exercises and hands-on techniques to retrain your brain and body for optimal balance.

How Does Vestibular Rehabilitation Work?

There are multiple signals that contribute to balance and posture, but three key systems must function properly for recovery:

1. Visual System (Eyes) – Helps maintain focus and spatial awareness.
2. Vestibular System (Inner Ear) – Detects motion and head position.
3. Proprioceptive System (Neck & Body) – Provides feedback on body position and movement.

When one of these systems is impaired, the body must compensate. Vestibular rehabilitation focuses on:

1. Neck Treatment – Improves mobility, flexibility, and restores cervical alignment.
2. Balance Training – Progressive exercises to improve stability and coordination.
3. Gaze Stability Exercises – Specific techniques to enhance eye-head-neck coordination.

After an accurate assessment, our therapists prescribe a personalised exercise plan while providing hands-on neck treatment to support recovery.

Coping with the Emotional Impact of Vestibular Conditions & Overcoming Vestibular Anxiety

Many patients experience emotional challenges during recovery, including:

Frustration from fluctuating symptoms
Fear of relapses
Vestibular anxiety – avoidance of normal activities due to fear of dizziness

We provide supportive strategies to help patients manage stress and anxiety, including:

Mindfulness and relaxation techniques
Breathing exercises
Lifestyle adjustments for stress reduction

For those needing additional support, we may recommend mental health counselling, breathwork, or coaching.

Advanced Visceral Induction Therapy

Viscera-fascial Induction Therapy is a part of MIT which specialises into releasing the tightness, adhesions and restrictions in the internal organs and in their ligaments which are holding them in their specific abdominal positions. After acquiring the necessary details related to symptoms and after a specific palpation of the abdomen, Alessio, the founder of Hito, can spot all the adhesions and entrapments and understand where the origin of your digestive, reproductive or urinary symptoms is or often find out that the primary cause of your musculoskeletal pain is hidden behind a visceral restriction.

The techniques are based on pressure points and gentle stretches of the internal organs and are incredibly efficient in most of the digestive, hormonal, urinary or reproductive conditions such as gastric reflux, constipation, IBS/IBD, infertility, kidney/gallbladder stones, UTI, etc. If you suffer with any of these conditions and so far, you could not find any relief then book now an assessment and treatment with Alessio at Hito Holistic Health.

Pelvic Floor Rehabilitation

Pelvic floor rehabilitation is a therapeutic approach designed to strengthen and restore the function of the pelvic floor muscles, which connect the coccyx with the pubis and support all the internal organs and give passage to the end of the intestine (back passage) and genitalia.

These muscles play a crucial role in controlling bladder and bowel movements, maintaining continence and preserve fertility and sexuality being directly involved in the bowel excretion, urination, erection, ejaculation and vaginal contractions. Rehabilitation typically involves a series of exercises and interventions tailored to address specific conditions such as pelvic pain, urinary incontinence, faecal incontinence or pelvic organ prolapse.

Therapists use a combination of techniques, including overall exercises, manual therapy and distal acupuncture (for example needling the ankles or the abdomen or lower back). Manual therapy is based on specific pressure points to release the pelvic floor from its insertion mostly around the coccyx and the ischiatic bones (sitting bones).

Usually, Pelvic Floor Rehabilitation is performed by trained physiotherapists and incorporated in the standard physiotherapy session depending on the specific case and therapeutic plan to better support a full and rapid recovery.

Advanced Myofascial Induction Therapy

MIT is a method created by Andrzej Pilat in Spain and it is one of the most advanced and world leading method about fascial release. 

Myofascial Therapy, in general, is the group of techniques of assessment and treatment which targets the fascia, the network of connective tissue that surrounds and supports muscles, bones, and organs. By releasing restrictions in the fascia, this technique restores mobility, alleviates pain, and enhances overall well-being.

MIT is a process of assessment and treatment procedures in which the therapist, acting as facilitator, transfers a slight force (traction and/or compression) to induce a “reset” of the fascial system where the connective tissue cells will start to dissolve the old collagen fibres and rebuild new ones with a more functional alignment. This evidence-based process is documented to reshape the quality of the extracellular matrix of the connective tissue to optimise internal drainage and nourishment, blood flow and mobility, flexibility and strength which the patient can immediately feel after each single application.

Paediatrics & Newborn Support

Children have unique healthcare needs, and our experienced practitioners provide compassionate care and support to help them reach their full potential. Whether your child is dealing with developmental delays, sensory processing issues, or musculoskeletal conditions, our paediatric services are tailored to their individual needs and goals.

From early intervention programs to developmental assessments and therapeutic interventions, we offer a comprehensive approach to paediatric care that can make a profound difference in your child’s life. Both Alessio and Zain regularly treat paediatric patients and in particular Alessio offers special care for new-born babies through cranio-sacral therapy.

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